Here is my free online Yotube video, The Ultimate Low Back Pain Program in 5 parts or in the complete version slightly more than a half hour.
Enjoy, feel good, and please send me comments.
Natural Complementary and Alternative Medicine, Good health tips, and information about products, home remedies, and holistic living.
Hey Micha
ReplyDeleteI really enjoyed watching your "low back pain program"
The exercise for stretching the low bach muscles really gave me a relief from my pain.
Keep doing great work
looking good!
Einat